Ongoing Individual Therapy
My practice uses an eclectic approach to ensure you’re receiving personalized care to best suit the needs and nuances of your specific situation.
I’ll provide a comfortable space for you to talk about what’s on your mind and what you’ve been feeling. I can teach you techniques to connect to your body and relax your nervous system so you can feel relief from the heaviness of stress and emotional burdens, connect more presently with life, and experience life with more enthusiasm. I’ll invite you to think of your situations differently, explore your values and areas of life that bring you joy, build on your resilience in times of strife, and help you live with more passion and compassion for yourself and others.
My ongoing counselling averages six to twelve sessions, and you may decide you want more or less depending on the situation. I’ll be able to suggest a timeframe uniquely suited to your situation.
Who is Ongoing Individual Therapy for?
This might be best for someone who has been thinking about coming to therapy for some time, and who is looking for some guidance on issues that have been bothering them and doesn’t know where to start. It can also be for people looking to be more proactive in equipping themselves with tools and techniques to bolster their emotional resilience. There is no previous experience with therapy necessary to come to ongoing individual therapy.
This type of counselling can benefit many difference concerns, including but not limited to:
Transitional events in life,
Stress management and burnout,
Boundary setting and maintenance,
Interpersonal conflict and communication skills,
Cultural issues,
Crisis and trauma,
Bereavement, loss, and grief,
Goal setting,
Health issues,
Interpersonal relationships,
Spiritual emergence, non-ordinary states of consciousness, and psychedelic integration,
Intimacy and sexuality,
Personal growth,
Self-esteem,
Separation and divorce, and
Workplace conflict.